12 प्रोटीन युक्त खाद्य पदार्थ जो मांसपेशियों को ताकत देते हैं

प्रोटीन युक्त खाद्य पदार्थ प्रोटीन मांसपेशियों के निर्माण खंड हैं, और मांसपेशियों की ताकत और विकास के लिए पर्याप्त मात्रा में प्रोटीन का सेवन आवश्यक है। यहां 12 प्रोटीन युक्त खाद्य पदार्थ दिए गए हैं जो आपकी मांसपेशियों को मजबूत बनाने और बनाए रखने में मदद कर सकते हैं।

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दाल

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चने

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पनीर

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दही

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टोफू

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सोयाबीन

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बादाम

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काजू

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मूंगफली

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दूध

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अंडे

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