घने और लंबे बालों के लिए भोजन में 8बायोटिन स्रोत

अंडे

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वसायुक्त मछली

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एवोकाडो

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नट्स और बीज

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मीठे आलू

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पालक

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साबुत अनाज

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मशरूम

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